#DOES DRINKING COFFEE BREAK A FAST HOW TO#

This brings me to the second part of Chris' question. Of course, you'll probably see better results if you're eating a diet of real, unprocessed foods in addition to intermittent fasting.

Or to put it another way, intermittent fasting is about when you eat, not what you eat. That said, it's important to note that intermittent fasting isn't a diet. Personally, I do a daily fast where I eat all of my meals in an 8–hour window (for example, from 1pm to 9pm) and then spend the rest of the day and night fasting.

#DOES DRINKING COFFEE BREAK A FAST HOW TO#

To make it easy for you, I broke down the major types of intermittent fasting and how to do them in the beginner's guide to intermittent fasting. So, the first step is deciding which one to do. Should I wait longer before starting a protocol? Or is it advisable to jump into one, being that it's been a relatively short period of time with the new diet?Īs Chris said, there are different styles (or “protocols”) of intermittent fasting.

I've been following the Paleo diet for the last 2 months and I am getting interested in trying an intermittent fasting protocol. Let's get started with some questions about what intermittent fasting is, common mistakes that people make, and how to get started properly… Questions About How to Start Intermittent Fasting It's a quick 5 page PDF you can save and reference later as you try IF yourself. Free Bonus: I created an Intermittent Fasting Quick Start Guide with a summary of the benefits of intermittent fasting and 3 fasting schedules you can use depending on your goals.

Does drinking coffee break a fast